Monthly Archives: February 2016

  • Rice in a Measuring Cup

    How Portion Control Can Help Your Diet

    Eating a healthy and well-balanced diet plays a key role in the health of your body. Although food choices are essential for good health, you also need to eat proper portion sizes. Recognizing ways to manage portion sizes can help you reach and maintain your goals for a healthy weight. Why Eat Proper Portions? Eating …

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