While the Thanksgiving feasts may be behind us, the holiday season is in full swing. Most holiday celebrations center around traditional food fare like creamy casseroles, starchy sides, decadent pies, and overly sweetened cookies. All of these foods have one thing in common, when consumed in larger portions the calories can add up quickly. Healthier …
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6 Healthy Ingredient Alternatives for Healthier Holiday Recipes
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5 Easy Ways to Increase Your Vegetable Intake
Vegetables are a crucial component of a balanced diet, yet most Americans are not eating enough. Adequate intake of vegetables offers numerous health benefits. Specifically a diet with ample vegetable servings may decrease the risk for heart disease, diabetes, and certain cancers. Vegetables are a high fiber food lower in calories, a useful food group …
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Mindful Eating Tips for a Healthier Holiday
The countdown is on to the holiday season – a time when it is common to take an unintentional detour from your nutrition and health goals. Getting off track with your health goals is not hard to do this time of year. The combination of social gatherings, holiday stressors, lack of sleep, and changes in …
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Welcome to NeoVitin’s New Dietitian Partner – Kristen Smith
We are excited to announce that NeoVitin has partnered with Kristen Smith, MS, RD, LD to provide weekly blog posts about nutrition and health. Kristen is a Registered Dietitian with over 10 years of experience helping people understand and improve their nutrition. With the help of Kristen, we will be providing unique, and interesting content …
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