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November 29, 2017

Build Your Own Nutrition Plan Part 4: Putting Your Nutrition Plan in Action

This is the fourth post of a four-part series on “Building Your Own Nutritional Plan” by Kristen Smith, RD. Follow along as she continues to further discuss how to implement healthier nutrition habits into your life to reach your long-term goals. Put Your Plan in Action You have decided to follow a new healthy nutritional […]

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November 22, 2017

Build Your Own Nutrition Plan Part 3: Setting Measurable Goals

This is the third post of a four-part series on “Building Your Own Nutritional Plan” by Kristen Smith, RD. Follow along as she continues to further discuss how to implement healthier nutrition habits into your life to reach your long-term goals. Setting Goals for Nutrition Improvement Deciding to embark on a journey towards a healthier […]

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November 15, 2017

Build Your Own Nutrition Plan Part 2: Tracking your Diet

This is the second post of a four-part series on “Building Your Own Nutritional Plan” by Kristen Smith, RD. Follow along as she continues to further discuss how to implement healthier nutrition habits into your life to reach your long-term goals. Defining Your Areas of Nutritional Need Before you set out to initiate a healthier […]

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November 8, 2017

Build You Own Easy Nutrition Plan Part 1: Laying the Foundation

This blog is the first post of a four-part series on “Building Your Own Nutritional Plan” by Kristen Smith, RD. Follow along as she continues to further discuss how to implement healthier nutrition habits into your life to reach your long-term goals. Building a Healthier Nutrition Plan Deciding to build a healthier nutritional plan can […]

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December 21, 2016

How to Make “SMART” Health Goals for 2017

With the December holidays quickly approaching, the countdown is on for a new year to arrive. If you are like most Americans, the brainstorming on how to start off 2017 with a health driven New Year’s Resolution is well underway. Perhaps you are considering starting a new exercise regimen, losing weight, or quiting smoking? You […]

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