• Sweet Potato

    17 Sources of Vitamin A

    I wrote about the importance of Vitamin A previously (you can find it here), and what it does for our bodies. Along with helping with vision, Vitamin A plays a role in the immune system, reproduction, heart health, lung health, and kidney health. With all of these important functions, it’s good to know where you …

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  • Smart Phone User

    Roundup: Smartphones Help Medical Research, Vitamin D and HIV

    Health Roundup -Medical researchers are using smartphones to gather data for patients -Research has shown that women are more likely to suffer from Claustrophobia than men. -South African study found that Vitamin D is linked to a healthy immune response to HIV. -New class of drugs aims to change the management of heart disease. But …

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  • Weekly Roundups

    With the incredible amounts of information and news available on health, wellness, nutrition and any other topic, it is difficult to keep track of everything that is happening in the world. I like to keep up with as much of the news as I can, and decided it would be fun to share interesting stories …

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  • 5 Health Benefits of Oatmeal

    The food we eat is more important than most of us realize. Eating food that gives our bodies the nutrients it needs to function is critical to our well-being. It comes as no surprise when I say that some foods are better for us than others. Oatmeal is one of those foods that provides a …

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  • 5 Simple Tips to Improve Your Nutrition

    Improving your nutrition can be a daunting task, and I find it to be one of the most difficult changes for any of my patients to make. We naturally like a routine, it’s easy to follow, and doesn’t require any extra effort. This usually means that most of us don’t really pay much attention to …

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