• 10 Health Benefits of Green Tea You May Not Know

    As I sit here writing this post, I am drinking a fresh cup of green tea.  I don’t drink coffee in the morning, I drink hot green tea instead. So as you may imagine, I am interested in knowing the many different nutrition benefits that attributed to green tea. Green tea has been touted for …

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  • 7 Spinach Recipes, Because We Like Spinach

    In the last post we talked about 5 healthy vegetables that are entering their harvest season, and we figured why not share some recipes we like for these vegetables.. Spinach is the first one up, mainly because we really like spinach. Personally, we think spinach is totally acceptable raw, but we find it great served …

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  • 5 Healthy Vegetables Now in Season

    Spring is finally here in the Midwest (We are a little nervous about tempting fate with that statement) and that means the beginning of the harvest season. One of the beauties of living in the Midwest is the abundance of fresh produce we get from spring through fall. Over the next few months a variety …

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  • 5 Ways to Give Your Body Vitamin D

    Vitamin D is a vital nutrient that supports a variety of functions in our bodies. This fat-soluble vitamin plays a key role in Calcium absorption and maintaining healthy bones. That’s not all; it helps support healthy muscles, nerves, and immune system. But what good does it do to know why Vitamin D is important, if …

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  • A Primer on Antioxidants

    Antioxidants are everywhere…or at least that’s what it seems like. I hear about them on the radio, see them talked about television, and read about them online. Antioxidants have become an important, and sometimes controversial, topic when it comes to health. But what exactly are antioxidants and what do they do? Hopefully I can clear …

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