Monthly Archives: January 2014

  • Which Fats are the Good Fats, and Which are the Bad Fats?

    When I talk to my patients about their diet, one of the first topics that come up is fat. We all know that one key dietary consideration for maintaining a healthy lifestyle is the fats that we eat.

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  • Simple Goals For a Healthy Diet

    As you may imagine, many patients ask me about weight loss this time of the year. With New Year’s Resolutions in full swing, the diet industry is bombarding us with ads promising major weight loss in just a few weeks. As a result, many of my patients want to get started on the new fad …

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  • Curcumin and its Potential Health Benefits

    I wrote this article about Curcumin a few years ago and posted it over at NeoVitin.com. However, I wanted to update the article and move it over to the blog to make it easier to find. What is Curcumin? You may have heard of Curcumin before, it is an extract from the Curcuma Longa plant, …

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  • The Healthy way to Eat Carbs, My Recommendations to Patients

    In my previous post about general diet information, I briefly talked about Carbohydrates. I have a lot of patients ask me about Carbohydrates, or Carbs, when looking into losing weight and dieting. So I want to provide a little more detail about the compound, and what I will recommend to patients when they are looking …

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  • Let’s talk about Diet, not ‘Diets’ this New Year.

    2014 is here, and with all the talk of Resolutions, I thought I would go over some of the normal topics I speak to my patients about this time of year. Like just about everyone else, the concerns tend to be centered on watching diet, exercising, losing weight and shaping up. While I don’t necessarily …

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