Monthly Archives: August 2016

  • Cheeseburger and Fries

    How to Make Eating Healthy Lunches Easy

    Eating a healthy, or semi-healthy, lunch during the week can be hard. Whether you’re at work, school, or running errands, it’s tough to find something that doesn’t take a whole lot of effort, but also isn’t from the nearest drive through. More often than not, convenience trumps everything else when we make decisions on what …

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  • Fast Food

    Trying to improve your diet? Skip the Junk, not the Meal

    [perfectpullquote align=”right” cite=”” link=”” color=”” class=”” size=””][/perfectpullquote] Most of us associate a diet with trying to cut as much as we can from what we eat to achieve some type of weight loss goal.  However, this isn’t always the best way to improve your nutrition. In fact, it can actually be harmful to your overall …

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