Monthly Archives: December 2016

  • New Year's Resolution List

    How to Make “SMART” Health Goals for the New Year

    With the December holidays quickly approaching, the countdown is on for a new year to arrive. If you are like most Americans, the brainstorming on how to start off the New Year with a health driven New Year’s Resolution is well underway. Perhaps you are considering starting a new exercise regimen, losing weight, or quiting …

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  • Fruit Smoothie on Table

    Smoothies vs. Juicing: What is the Better Choice?

      Meeting the current recommended servings of fruits and veggies can be a challenge for many people. More folks are resorting to juicing and smoothies as a way to increase their fruit and vegetable intake, while also improving overall nutrition. Most smoothies and juices are easy to enjoy on-the-go and offer a delicious flavor. Before …

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  • Woman eating salad

    3 Reasons for Avoiding Dieting

    We often hear people say they’re “going on” a diet, but is the word “diet” being used correctly? Most people don’t think about what the word “diet” really means. They often use the term as a reference to a weight loss attempt or to describe food product. A better way to define the word “diet” …

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