• Ever Wondered What Vitamin B is Good For?

    More so now than ever, I hear a lot of discussions and questions about Vitamin B. Usually, any topic related to Vitamin B revolves around ‘energy,’ but there is a lot more to this group of water soluble vitamins than just that. You read that right, Vitamin B is not one particular nutrient, it is …

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  • 4 Free Tools to Help with your Nutrition Goals

    It’s easy to tell someone that they need to eat healthier, or exercise more, but the more difficult part is helping them actually do it. Fortunately, the internet and rapidly improving technology have led to new and innovative ways to help promote healthier lifestyles. We have put together a list of some of our favorite …

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  • Which Fats are the Good Fats, and Which are the Bad Fats?

    When I talk to my patients about their diet, one of the first topics that come up is fat. We all know that one key dietary consideration for maintaining a healthy lifestyle is the fats that we eat.

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  • Simple Goals For a Healthy Diet

    As you may imagine, many patients ask me about weight loss this time of the year. With New Year’s Resolutions in full swing, the diet industry is bombarding us with ads promising major weight loss in just a few weeks. As a result, many of my patients want to get started on the new fad …

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  • Curcumin and its Potential Health Benefits

    I wrote this article about Curcumin a few years ago and posted it over at NeoVitin.com. However, I wanted to update the article and move it over to the blog to make it easier to find. What is Curcumin? You may have heard of Curcumin before, it is an extract from the Curcuma Longa plant, …

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