• Female bodybuilder doing exercise with a heavy weight bar in gym. Full length shot of fitness woman practicing weightlifting at health club.

    Why New Year’s Resolutions Don’t Work, and How to Fix It

    It’s January 1st, a new year and a new chance to start living the life you’ve always wanted. Ambitions are high, and you just know that this time you’re going to stick with your New Year’s Resolutions. But time passes, and the desire slowly fades. You start cheating a little on that new diet, or …

  • Man Outdoors

    4 Nutrition Needs for Men Over 50

    Nutrition needs for males vary throughout the lifespan. The greatest nutritional needs occur during periods of growth, which for males are during infancy and adolescence. Typically in men older than 50 years of age nutrition needs remain steady or in some cases may even start to decline. Food intake often lessens due to various factors …

  • Man Running on Beach

    4 Tips for More Energy for Men Over 50

    Many men have a hard time admitting it, but when they reach their fifties or sixties, they don’t have the same energy levels that they did in their twenties. One of the unfortunate aspects of aging is the possibility of experiencing a reduced amount of energy and greater frequency of fatigue. Some men may find …

  • Healthy Foods on Plates

    Build Your Own Nutrition Plan Part 2: Tracking your Diet

    This is the second post of a four-part series on “Building Your Own Nutritional Plan” by Kristen Smith, RD. Follow along as she continues to further discuss how to implement healthier nutrition habits into your life to reach your long-term goals. Defining Your Areas of Nutritional Need Before you set out to initiate a healthier …

  • Greek Yogurt with spoon on table

    6 Healthy Ingredient Alternatives for Healthier Holiday Recipes

    While the Thanksgiving feasts may be behind us, the holiday season is in full swing. Most holiday celebrations center around traditional food fare like creamy casseroles, starchy sides, decadent pies, and overly sweetened cookies. All of these foods have one thing in common, when consumed in larger portions the calories can add up quickly. Healthier …

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