Are you confused by all of the information on a multivitamin label? You’re not alone. Food labels, including those on supplements, give you a ton of information. It’s no wonder they can be confusing for anyone trying to figure out what all the information means.
There’s no reason to worry though, we are here to help with our guide on understanding multivitamin labels. Knowing what all of this information means will ensure that you are giving your body the exact nutritional support it needs.
Who Tells us What Goes on a Multivitamin Label?
At first glance, it’s easy to overlook the fact that the labels on all multivitamins sold in the U.S. are in generally the same format. That’s because there are specific laws and guidelines that dictate what information must be present on all multivitamins sold in the U.S.
The Food and Drug Administration (FDA) is a Federal Government Agency that establishes these regulations Over the years the FDA has maintained and updated the rules regarding multivitamins to keep up with any scientific changes, and to help protect consumers.1
5 Label Statement Requirements
While there are multiple items that different multivitamins need to disclose, there are 5 label statements that all supplement labels must include according to the FDA. These statements must be shown on the front label panel, or on the information panel, which is usually located directly to the right of the main display panel.
1. The Statement of Identity
This is the name of the multivitamin, which manufacturers must display on the front label panel.
2. The Net Quantity of Contents Statement
The net quantity of contents statement is the amount of units of the multivitamin are in the container. For instance, NeoVitin Multivitamins contain 60 tablets in each bottle.
3. The nutrition Labeling
The nutrition labeling will almost always be found on the right panel. This includes the nutritional information about the multivitamin
4. The Ingredient list
While all of the labeling statements are important, this is likely what you will be most interested in. All multivitamins must accurately and clearly state all of the relevant ingredients in the product.
5. Name and Place of Business
The label must include the business information about the manufacturer, packer, or distributor.
Front Panel
The main display panel contains information about the name of the multivitamin, what type of product it is, and the amount of the product in the container. This information is almost always on the front of the label, and includes the statement ‘dietary supplement,’ as well. You may find other information, including marketing statements on the front panel.
Nutritional Facts Label
All multivitamins include a supplement facts panel. This is located directly to the right of the main display panel, and includes dosage information, the ingredients list, and amounts of the ingredients.
The serving size and amounts contained in the products are designed to help understand how much of each ingredient you will get when you take this specific multivitamin.
One little known bit of information about Supplement Facts is that the FDA requires a specific order for the ingredients list. This is to ensure that consumers can easily find the ingredients listed without having to search throughout the list themselves.
As regulations have changed, more information is becoming available on the labels to help you better understand the different types of ingredients. The specific forms of individual ingredients are becoming more prevalent on many of the items included on the Supplement Facts Panel.
The amount per serving and DV% are intended to help you understand how much of an ingredient you are getting with that multivitamin, and how that amount relates to the recommended intake from the FDA.
The Other Ingredients ingredients section shows what items are also in the product but aren’t considered dietary ingredients. These ingredients can be preservatives, binding agents, or other items used in the manufacturing process. They are approved for use, but don’t provide nutritional support.
Additional Information
Along with those 5 requirements, the FDA mandates additional information that the label must include. You will usually find these on the remaining left panel of the product.
For any functional claims related to the multivitamin and its ingredients, you must include a disclaimer. This helps inform the consumer on the limitations of the product, and what you can expect in relation to product efficacy.
Individual multivitamins may also require warnings based on its ingredients. For instance, any multivitamins that contain iron must include the following:
“Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.”
Additional information relating to product safety, use, and storage are also shown to help protect you as a consumer, and ensure that the product is used safely.
The Label Is Here to Help
Information is key when it comes to multivitamins. The best way for you to know that you are getting the ingredients you want, in the amounts you need, in a safe manner, is to understand the information on the label. Hopefully this overview will help you on your way to supporting your best life.
A Multivitamin You Can Trust
Finding a multivitamin you can trust is the first step in supporting your nutrition. With NeoVitin, you can rest assured you are getting the highest quality ingredients in sensible amounts to help support your well-being everyday. Dr. Ken Rybicki created NeoVitin to help support his health when he needed it most. Now you can get the same daily blend of vitamins, minerals and antioxidants with NeoVitin.
How to Read a Multivitamin Label
Are you confused by all of the information on a multivitamin label? You’re not alone. Food labels, including those on supplements, give you a ton of information. It’s no wonder they can be confusing for anyone trying to figure out what all the information means.
There’s no reason to worry though, we are here to help with our guide on understanding multivitamin labels. Knowing what all of this information means will ensure that you are giving your body the exact nutritional support it needs.
Who Tells us What Goes on a Multivitamin Label?
At first glance, it’s easy to overlook the fact that the labels on all multivitamins sold in the U.S. are in generally the same format. That’s because there are specific laws and guidelines that dictate what information must be present on all multivitamins sold in the U.S.
The Food and Drug Administration (FDA) is a Federal Government Agency that establishes these regulations Over the years the FDA has maintained and updated the rules regarding multivitamins to keep up with any scientific changes, and to help protect consumers.1
5 Label Statement Requirements
While there are multiple items that different multivitamins need to disclose, there are 5 label statements that all supplement labels must include according to the FDA. These statements must be shown on the front label panel, or on the information panel, which is usually located directly to the right of the main display panel.
1. The Statement of Identity
This is the name of the multivitamin, which manufacturers must display on the front label panel.
2. The Net Quantity of Contents Statement
The net quantity of contents statement is the amount of units of the multivitamin are in the container. For instance, NeoVitin Multivitamins contain 60 tablets in each bottle.
3. The nutrition Labeling
The nutrition labeling will almost always be found on the right panel. This includes the nutritional information about the multivitamin
4. The Ingredient list
While all of the labeling statements are important, this is likely what you will be most interested in. All multivitamins must accurately and clearly state all of the relevant ingredients in the product.
5. Name and Place of Business
The label must include the business information about the manufacturer, packer, or distributor.
Front Panel
The main display panel contains information about the name of the multivitamin, what type of product it is, and the amount of the product in the container. This information is almost always on the front of the label, and includes the statement ‘dietary supplement,’ as well. You may find other information, including marketing statements on the front panel.
Nutritional Facts Label
All multivitamins include a supplement facts panel. This is located directly to the right of the main display panel, and includes dosage information, the ingredients list, and amounts of the ingredients.
The serving size and amounts contained in the products are designed to help understand how much of each ingredient you will get when you take this specific multivitamin.
One little known bit of information about Supplement Facts is that the FDA requires a specific order for the ingredients list. This is to ensure that consumers can easily find the ingredients listed without having to search throughout the list themselves.
As regulations have changed, more information is becoming available on the labels to help you better understand the different types of ingredients. The specific forms of individual ingredients are becoming more prevalent on many of the items included on the Supplement Facts Panel.
The amount per serving and DV% are intended to help you understand how much of an ingredient you are getting with that multivitamin, and how that amount relates to the recommended intake from the FDA.
The Other Ingredients ingredients section shows what items are also in the product but aren’t considered dietary ingredients. These ingredients can be preservatives, binding agents, or other items used in the manufacturing process. They are approved for use, but don’t provide nutritional support.
Additional Information
Along with those 5 requirements, the FDA mandates additional information that the label must include. You will usually find these on the remaining left panel of the product.
For any functional claims related to the multivitamin and its ingredients, you must include a disclaimer. This helps inform the consumer on the limitations of the product, and what you can expect in relation to product efficacy.
Individual multivitamins may also require warnings based on its ingredients. For instance, any multivitamins that contain iron must include the following:
Additional information relating to product safety, use, and storage are also shown to help protect you as a consumer, and ensure that the product is used safely.
The Label Is Here to Help
Information is key when it comes to multivitamins. The best way for you to know that you are getting the ingredients you want, in the amounts you need, in a safe manner, is to understand the information on the label. Hopefully this overview will help you on your way to supporting your best life.
A Multivitamin You Can Trust
Finding a multivitamin you can trust is the first step in supporting your nutrition. With NeoVitin, you can rest assured you are getting the highest quality ingredients in sensible amounts to help support your well-being everyday. Dr. Ken Rybicki created NeoVitin to help support his health when he needed it most. Now you can get the same daily blend of vitamins, minerals and antioxidants with NeoVitin.
References