As I sit here writing this post, I am drinking a fresh cup of green tea. I don’t drink coffee in the morning, I drink hot green tea instead. So as you may imagine, I am interested in knowing the many different nutrition benefits that attributed to green tea. Green tea has been touted for …
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10 Health Benefits of Green Tea You May Not Know
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A Primer on Antioxidants
Antioxidants are everywhere…or at least that’s what it seems like. I hear about them on the radio, see them talked about television, and read about them online. Antioxidants have become an important, and sometimes controversial, topic when it comes to health. But what exactly are antioxidants and what do they do? Hopefully I can clear …
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Curcumin and its Potential Health Benefits
I wrote this article about Curcumin a few years ago and posted it over at NeoVitin.com. However, I wanted to update the article and move it over to the blog to make it easier to find. What is Curcumin? You may have heard of Curcumin before, it is an extract from the Curcuma Longa plant, …
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