It’s easy to tell someone that they need to eat healthier, or exercise more, but the more difficult part is helping them actually do it. Fortunately, the internet and rapidly improving technology have led to new and innovative ways to help promote healthier lifestyles. We have put together a list of some of our favorite …
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4 Free Tools to Help with your Nutrition Goals
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The Healthy way to Eat Carbs, My Recommendations to Patients
In my previous post about general diet information, I briefly talked about Carbohydrates. I have a lot of patients ask me about Carbohydrates, or Carbs, when looking into losing weight and dieting. So I want to provide a little more detail about the compound, and what I will recommend to patients when they are looking …
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