For this week’s Hump Day Health Tip, I am going to talk about what you can eat to help you fight through the common cold or the flu. During the cold and flu season I am often asked about the healthiest diet to use during one of these illnesses. One of the common questions I hear from …
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Foods to Eat while Fighting the Cold and Flu
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Hump Day Health Tips: Keep your Hands Clean to Stop Viruses
In our previous Hump Day Health tip, we talked about preventing and treating the common cold. This week, I’m going to continue this theme while talking about the importance of washing your hands. This is the time of year when we are all exposed to cold and flu viruses. Viruses are typically spread by three …
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Hump Day Health Tips: Preventing and Treating the Common Cold
This time of year I have a lot of patients asking me how to treat and prevent the common cold. One of the more frequent misconceptions I run into is that the common cold and the flu are the same thing. The common cold is typically caused by a virus that is completely different than the one …
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