Tag Archives: diet

  • Fruit Smoothie on Table

    Smoothies vs. Juicing: What is the Better Choice?

      Meeting the current recommended servings of fruits and veggies can be a challenge for many people. More folks are resorting to juicing and smoothies as a way to increase their fruit and vegetable intake, while also improving overall nutrition. Most smoothies and juices are easy to enjoy on-the-go and offer a delicious flavor. Before …

  • Fast Food

    Trying to improve your diet? Skip the Junk, not the Meal

    [perfectpullquote align=”right” cite=”” link=”” color=”” class=”” size=””][/perfectpullquote] Most of us associate a diet with trying to cut as much as we can from what we eat to achieve some type of weight loss goal.  However, this isn’t always the best way to improve your nutrition. In fact, it can actually be harmful to your overall …

  • 5 Simple Tips to Improve Your Nutrition

    Improving your nutrition can be a daunting task, and I find it to be one of the most difficult changes for any of my patients to make. We naturally like a routine, it’s easy to follow, and doesn’t require any extra effort. This usually means that most of us don’t really pay much attention to …

  • Should You Go Gluten-Free?

    Gluten has become a dirty word of sorts when it comes to food over the last few years. My patients ask me all the time about going gluten free, and if it’s something they should do. With all the talk of gluten free diets and products, the question arises of who should actually cut this …

  • Simple Goals For a Healthy Diet

    As you may imagine, many patients ask me about weight loss this time of the year. With New Year’s Resolutions in full swing, the diet industry is bombarding us with ads promising major weight loss in just a few weeks. As a result, many of my patients want to get started on the new fad …

  • No products in the cart.