It’s easy to tell someone that they need to eat healthier, or exercise more, but the more difficult part is helping them actually do it. Fortunately, the internet and rapidly improving technology have led to new and innovative ways to help promote healthier lifestyles. We have put together a list of some of our favorite …More
4 Free Tools to Help with your Nutrition Goals
Which Fats are the Good Fats, and Which are the Bad Fats?
When I talk to my patients about their diet, one of the first topics that come up is fat. We all know that one key dietary consideration for maintaining a healthy lifestyle is the fats that we eat.More
Let’s talk about Diet, not ‘Diets’ this New Year.
2014 is here, and with all the talk of Resolutions, I thought I would go over some of the normal topics I speak to my patients about this time of year. Like just about everyone else, the concerns tend to be centered on watching diet, exercising, losing weight and shaping up. While I don’t necessarily …More