Tag Archives: fitness

  • Woman Squat Exercise

    5 Quick and Easy Exercise Routines for the Busy Woman

    So, you’re looking to increase your activity level and get into better overall shape in the process. However, you’re a busy lady, so you don’t have hours each day to dedicate to exercise. Not to worry! We’ve got a few quick and easy exercises that you can do in the comfort of your own home …

  • Simple Goals For a Healthy Diet

    As you may imagine, many patients ask me about weight loss this time of the year. With New Year’s Resolutions in full swing, the diet industry is bombarding us with ads promising major weight loss in just a few weeks. As a result, many of my patients want to get started on the new fad …

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