Improving your nutrition can be a daunting task, and I find it to be one of the most difficult changes for any of my patients to make. We naturally like a routine, it’s easy to follow, and doesn’t require any extra effort. This usually means that most of us don’t really pay much attention to …
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5 Simple Tips to Improve Your Nutrition
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5 Ways to Start Eating Healthier Without Feeling Deprived
Achieving nutritional goals is easier than achieving weight loss goals because nutritional goals typically involves eating more food, not less. And if that doesn’t get you motivated, maybe this will! 1. Make Small Changes Changing your dietary patterns is like taking small jumps over puddles instead of trying to take one big leap over a big lake. …
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Foods to Eat while Fighting the Cold and Flu
For this week’s Hump Day Health Tip, I am going to talk about what you can eat to help you fight through the common cold or the flu. During the cold and flu season I am often asked about the healthiest diet to use during one of these illnesses. One of the common questions I hear from …
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