Tag Archives: healthy vegetables

  • Mixed Vegetables and Juice

    5 Easy Ways to Increase Your Vegetable Intake

    Vegetables are a crucial component of a balanced diet, yet most Americans are not eating enough. Adequate intake of vegetables offers numerous health benefits. Specifically a diet with ample vegetable servings may decrease the risk for heart disease, diabetes, and certain cancers. Vegetables are a high fiber food lower in calories, a useful food group …

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