It seems like a simple concept, but I really like to emphasize the idea of tracking what I eat. I find that it’s really easy to convince myself that I’ve been ‘good’ with what I’m putting in my body without actually knowing. There are a variety of tools that we can use to put in …
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5 Things You Should Look For on Nutrition Facts Panels
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5 Healthy Vegetables Now in Season
Spring is finally here in the Midwest (We are a little nervous about tempting fate with that statement) and that means the beginning of the harvest season. One of the beauties of living in the Midwest is the abundance of fresh produce we get from spring through fall. Over the next few months a variety …
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