Tag Archives: weight loss

  • Female bodybuilder doing exercise with a heavy weight bar in gym. Full length shot of fitness woman practicing weightlifting at health club.

    Why New Year’s Resolutions Don’t Work, and How to Fix It

    It’s January 1st, a new year and a new chance to start living the life you’ve always wanted. Ambitions are high, and you just know that this time you’re going to stick with your New Year’s Resolutions. But time passes, and the desire slowly fades. You start cheating a little on that new diet, or …

  • Woman eating salad

    3 Reasons for Avoiding Dieting

    We often hear people say they’re “going on” a diet, but is the word “diet” being used correctly? Most people don’t think about what the word “diet” really means. They often use the term as a reference to a weight loss attempt or to describe food product. A better way to define the word “diet” …

  • Rice in a Measuring Cup

    How Portion Control Can Help Your Diet

    Eating a healthy and well-balanced diet plays a key role in the health of your body. Although food choices are essential for good health, you also need to eat proper portion sizes. Recognizing ways to manage portion sizes can help you reach and maintain your goals for a healthy weight. Why Eat Proper Portions? Eating …

  • Simple Goals For a Healthy Diet

    As you may imagine, many patients ask me about weight loss this time of the year. With New Year’s Resolutions in full swing, the diet industry is bombarding us with ads promising major weight loss in just a few weeks. As a result, many of my patients want to get started on the new fad …

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