It’s January 1st, a new year and a new chance to start living the life you’ve always wanted. Ambitions are high, and you just know that this time you’re going to stick with your New Year’s Resolutions. But time passes, and the desire slowly fades. You start cheating a little on that new diet, or …
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Why New Year’s Resolutions Don’t Work, and How to Fix It
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4 Nutrition Needs for Men Over 50
Nutrition needs for males vary throughout the lifespan. The greatest nutritional needs occur during periods of growth, which for males are during infancy and adolescence. Typically in men older than 50 years of age nutrition needs remain steady or in some cases may even start to decline. Food intake often lessens due to various factors …
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4 Tips for More Energy for Men Over 50
Many men have a hard time admitting it, but when they reach their fifties or sixties, they don’t have the same energy levels that they did in their twenties. One of the unfortunate aspects of aging is the possibility of experiencing a reduced amount of energy and greater frequency of fatigue. Some men may find …
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Build Your Own Nutrition Plan Part 4: Putting Your Nutrition Plan in Action
This is the fourth post of a four-part series on “Building Your Own Nutritional Plan” by Kristen Smith, RD. Follow along as she continues to further discuss how to implement healthier nutrition habits into your life to reach your long-term goals. Put Your Plan in Action You have decided to follow a new healthy nutritional …
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Build Your Own Nutrition Plan Part 3: Setting Measurable Goals
This is the third post of a four-part series on “Building Your Own Nutritional Plan” by Kristen Smith, RD. Follow along as she continues to further discuss how to implement healthier nutrition habits into your life to reach your long-term goals. Setting Goals for Nutrition Improvement Deciding to embark on a journey towards a healthier …
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